Day 46
Today is a rest day. I still have a bad migraine. I am listening to music and resting most of the day. The things I need to do are nagging at me, but I know I will get them done. I should not stress over them.
I stretched quite a bit today. It feels good to get a good stretch. I made sure to stretch my arms and shoulders against a wall because I have not been moving them as much as normal.
I feel like the rest and attention to what I needed such as the stretching, really helped me today.